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	<title>completemom.com</title>
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	<link>http://completemom.com</link>
	<description>complete mom</description>
	<lastBuildDate>Mon, 01 Sep 2008 18:32:48 +0000</lastBuildDate>
	
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		<copyright>sheila</copyright>
		<itunes:author>sheila</itunes:author>
		<itunes:summary>complete mom</itunes:summary>
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		<title>How to stop fighting with my ex</title>
		<link>http://completemom.com/?p=106</link>
		<comments>http://completemom.com/?p=106#comments</comments>
		<pubDate>Mon, 01 Sep 2008 18:32:48 +0000</pubDate>
		<dc:creator>sheila</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://completemom.com/?p=106</guid>
		<description><![CDATA[Question: I am a single mother of 3, and I am always fighting with my children&#039;s father. Any ideas of how to stop this pattern?
My thoughts on this: Think about what you gain from this fighting? You must be getting something out of it or you wouldn&#039;t be doing it? If you truly want to [...]]]></description>
			<content:encoded><![CDATA[<p><b><span style="color: rgb(128, 0, 0);">Question:</span></b><span style="color: rgb(128, 0, 0);"> </span>I am a single mother of 3, and I am always fighting with my children&#039;s father. Any ideas of how to stop this pattern?</p>
<p><b><span style="color: rgb(128, 0, 0);">My thoughts on this:</span></b> Think about what you gain from this fighting? You must be getting something out of it or you wouldn&#039;t be doing it? If you truly want to stop, because you realize that you aren&#039;t getting anything out of it but more stress, anger and resentment, then you have to commit to not engaging. How to do that? First, you examine, understand and admit that the fighting keeps you attached to the relationship, that by engaging in this kind of behavior you are more troubled and aggressive than you want to be. Then ask yourself and imagine a few of your last fights and in your mind see yourself reacting to your ex the way you want to react. Run over that scene many times in your mind until you are comfortable with your response. Next fight opportunity make a commitment to yourself to react in that way. You have to re-train yourself. </p>
<p>Another method that works across the board for me in every conflict/fight situation (including with my kids) is that I have two options to choose from 1. I agree with some part of what they&#039;re saying and never defend myself (which throws the person off completely and immediately stops the fight) example of this; (accusation0 You&#039;re babying the kids. (reaction&#8211;look for some part of this accusation that you are comfortable agreeing with) You&#039;re right I am a little over protective. 2. The other method I use is active listening, which means I ask in question form the accusation that&#039;s just been made) example: (accusation) You baby the kids. (reaction) You think that I&#039;m over protective which will effect the kids adversely in the long run? In both these situations you MUST refuse to defend yourself. The results of both these methods have been amazing in my life. I have almost no stress, am completely unafraid of conflict and have grown in so many ways by not defending myself and being willing to admit that yes, that&#039;s me and it&#039;s OK.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>


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		<title>Dealing with debt</title>
		<link>http://completemom.com/?p=105</link>
		<comments>http://completemom.com/?p=105#comments</comments>
		<pubDate>Mon, 01 Sep 2008 18:08:22 +0000</pubDate>
		<dc:creator>sheila</dc:creator>
				<category><![CDATA[Finances]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Self improvement]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://completemom.com/?p=105</guid>
		<description><![CDATA[Question: I am dealing with the overwhelming fear of debt right now. I am a single mom of four and I have chosen to work as a bartender on the weekends so that I can stay with my children during the week while they are in my care. This overwhelming need to be with them [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: rgb(128, 0, 0);"><b>Question:</b></span> I am dealing with the overwhelming fear of debt right now. I am a single mom of four and I have chosen to work as a bartender on the weekends so that I can stay with my children during the week while they are in my care. This overwhelming need to be with them came after I cared for my sister and my best friend (38 and 42 ) while they died of cancer and seeing the effects of my two cousins die young (39 and 44) all had small children. But while I try to stay home with them I have accumulated a large debt. I have also gone back to school which has really topped my debt and my stress levels. I worry about being a good mother while trying to hold off this debt. I always believed what I was doing was right for my children and that all would work out in time but I really feel the pinch now and see no end in sight. I am a strong, loving, independent, smart, funny, committed, loyal and compassionate. I am also lost and scared.</p>
<p><b><span style="color: rgb(128, 0, 0);">Question: </span></b>Worrying about money since I am working PT as a church secretary, looking for another PT job so I can be home with the boys after school to help with homework, have dinner with them, baths, story time&#8230;and worrying about the boys starting back school , hoping they have nice teachers and no more bullying problems&#8230;</p>
<p><b><span style="color: rgb(128, 0, 0);">My thoughts on this: </span></b>I put both these questions together because they are so similar and so clearly illustrate unconditional love:) This is the beauty I see in mothers, the will, grit and determination to do whatever needs to be done to raise their kids. All the things that float around in our minds WHILE we cover our responsibilities is mind blowing to me. To be looking for a second job and still worrying about teachers and bullying, to be caring for ill family while working, going to school and trying to create a better life for your kids. First and foremost I want you both to take a step back and look at all you&#039;ve already done to hold your lives together and then be really proud of yourselves! I know that doesn&#039;t help your debt situation but maybe it can counter some of the stress you feel. I&#039;m not a financial planner so can&#039;t address how to lower your debt, but I am an expert in stress management!&nbsp; And I know that there is nothing helpful about worry. It&#039;s better to do what your doing, the best you can, and take each situation as it comes up day to day. Compiling worries and fears just makes everything worse and doesn&#039;t solve any of your problems. Worry also drains your emotions so that you can&#039;t be as available to your kids when you are with them. Take one day at a time and don&#039;t think too much ahead right now.</p>
<p>One thing that will help you is connecting with other single moms who face the same struggles&#8211;you may even find a way to help each other out, even if it just means babysitting for each other or having a family diner once a week so you can have adult companionship with someone who understands exactly where you are. </p>


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		<item>
		<title>How do I learn to love myself?</title>
		<link>http://completemom.com/?p=104</link>
		<comments>http://completemom.com/?p=104#comments</comments>
		<pubDate>Mon, 01 Sep 2008 17:50:08 +0000</pubDate>
		<dc:creator>sheila</dc:creator>
				<category><![CDATA[Self improvement]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://completemom.com/?p=104</guid>
		<description><![CDATA[Question: My divorce was just finalized in June and I moved to a totally new locale away from my established support network so that I could &#34;start over.&#34; I&#039;ve always lived hours/states away from my parents throughout my married life so I don&#039;t have them to lean on, and I am trying to go to [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: rgb(128, 0, 0);"><b>Question:</b></span> My divorce was just finalized in June and I moved to a totally new locale away from my established support network so that I could &quot;start over.&quot; I&#039;ve always lived hours/states away from my parents throughout my married life so I don&#039;t have them to lean on, and I am trying to go to college- of all the times to choose to go back, this would not be it. But, I felt so compelled, and do not regret making the decision. How do I find good childcare I can trust so that I can pursue this? I struggle with bi-polar and an eating disorder, so I&#039;m physically run-down compounded with the fact that I&#039;m already emotionally overrun. This new start has been both freedom and a new kind of bondage. How do I move on? How do I network with single moms in my area? I know it will help me to be around people walking through life as I am, both for support, and also so that I can pull my head out of my own ass for two seconds &amp; do for others as well. I want to help other mothers which, in a healthy way, helps myself.&nbsp; How do I learn to truly love myself when I&#039;m the only one who can, and I don&#039;t know how?</p>
<p><b><span style="color: rgb(128, 0, 0);">My thoughts on this:</span></b> Lots of life questions you&#039;re asking! I want to start by throwing a question out there. Sometimes when we don&#039;t want to deal with our own emotional issues we use distraction techniques that include throwing yourself into something new and challenging. Going to school described as both freedom and bondage is troubling to me. This may not be the right time to go back to school. It may be that you need some time to let a new root system grow for you and your family. You admitted to being emotionally overrun. It&#039;s your job to change that so that you can be the best mother you can be. Truly loving yourself begins with listening to yourself. Paying attention to how you feel and how you cope. Loving yourself means taking a step backwards and asking what would help me adjust and heal? Pretend you are your own loving mother. What would she be telling you to do? If it&#039;s advice you want, stop school and re-evaluate in 6 months after you&#039;ve adjusted to your move and loved yourself enough to attend to your emotional bondage.</p>
<p>As far as networking with other single moms, join our <a href="http://www.singlemomsconnect.ning.com">single moms connect networking community!</a></p>
<p>&nbsp;</p>


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		<item>
		<title>Considering adoption or invitro, need advice</title>
		<link>http://completemom.com/?p=103</link>
		<comments>http://completemom.com/?p=103#comments</comments>
		<pubDate>Mon, 01 Sep 2008 17:39:44 +0000</pubDate>
		<dc:creator>sheila</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://completemom.com/?p=103</guid>
		<description><![CDATA[Question: I&#039;m a nearly&#8230;40 year old, single woman and am very seriously becoming a parent on my own. I&#039;ve started researching adoption and discovered that it is becoming increasingly difficult to adopt internationally. Now I&#039;m beginning to also look into invitro from an anonymous donor. I really need some advice from people who have contemplated [...]]]></description>
			<content:encoded><![CDATA[<p><b><span style="color: rgb(128, 0, 0);">Question: </span></b>I&#039;m a nearly&#8230;40 year old, single woman and am very seriously becoming a parent on my own. I&#039;ve started researching adoption and discovered that it is becoming increasingly difficult to adopt internationally. Now I&#039;m beginning to also look into invitro from an anonymous donor. I really need some advice from people who have contemplated both. How do you decide what avenue to take?</p>
<p><b><span style="color: rgb(128, 0, 0);">My thought on this:</span></b><span style="color: rgb(128, 0, 0);"> </span>I&nbsp; haven&#039;t had this experience myself but know many women who have adopted or gone through invitro. Every one of them has said it changed their life in the most amazing, joyous and life altering ways. I think others can share their experiences with you, but only you know which path would best fit into your life; the person you are, the goals you have and the vision you have of the family you wish to create. Look inward.</p>
<p>I&#039;m also hoping that others who have adopted or undergone invitro will post comments or suggestions.</p>
<p>&nbsp;</p>


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		<item>
		<title>Tips to Teach Homework Responsibility</title>
		<link>http://completemom.com/?p=65</link>
		<comments>http://completemom.com/?p=65#comments</comments>
		<pubDate>Fri, 29 Aug 2008 16:53:05 +0000</pubDate>
		<dc:creator>sheila</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[111]]></category>
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		<category><![CDATA[66]]></category>
		<category><![CDATA[84]]></category>

		<guid isPermaLink="false">http://completemom.com/?p=65</guid>
		<description><![CDATA[
• Schedule the same time each day for homework time. Schools generally have an amount of time each night they expect children to do homework or to read. Support this policy at home. A set daily time will help children organize their schedules.

• Teach your child what you know about organizing time. For example, doing [...]]]></description>
			<content:encoded><![CDATA[<p><span class="text"><br />
• </span><span class="blocktextpop">Schedule the same time each day for homework time. Schools generally have an amount of time each night they expect children to do homework or to read. Support this policy at home. A set daily time will help children organize their schedules.<br />
</span><br />
<span class="text">• </span><span class="blocktextpop">Teach your child what you know about organizing time. For example, doing the homework first which you like least makes the rest of the homework time more fun. Be sure to write assignments down during class. Ask a teacher questions immediately after class if you don’t understand something. Show your child your own weekly planner and talk about the ways you organize your day. If your children lack time to do homework they could be over-scheduled with sports practice, music lessons, or social outings&#8211; ask which activities they would be willing to cut out. Psychologists say that many children, even elementary school children, experience a high amount of stress because they are over-committed with homework and extra-curricular activities, leaving them with little free time after school.<br />
</span><br />
<span class="text">• </span><span class="blocktextpop">Provide a quiet location with few distractions. As kids approach adolescence, they may want to listen to music while studying, or call a friend to discuss an assignment. Support their independence with the expressed attitude that they are responsible for their own time management.<br />
</span><br />
<span class="text">• </span><span class="blocktextpop">Set a time each night that homework has to be put away, whether it is done or not. This will help the procrastinator, the perfectionist, and the future work-aholic. It will also allow parents a set time to be &#034;off duty.&#034;<br />
</span><br />
<span class="text">• </span><span class="blocktextpop">Make a house rule that there will be no TV or video games on school nights. This will alleviate that anxious feeling children have when they feel they are missing something &#034;much better than homework.&#034; With this rule the family will also get some quality time to play games, to talk, to read, or just to relax together.<br />
</span><br />
<span class="text">• </span><span class="blocktextpop">If your child needs help, ask them first to tell you what they know about the subject. Watch them try to figure it out. If they can’t and you decide to help, write a note to the teacher saying that your child had trouble with the assignment.<br />
</span><br />
<span class="text">• </span><span class="blocktextpop">If teens are rebelling and have decided that homework isn’t important, try this game: take turns naming a profession, guessing how much education is required for that profession, and what salary a person in that profession might earn. Go through many professions. Then pick a monthly salary and help your teen put together a budget. When your teens have finished this game, they will have a better idea of the choice they are making and the opportunities they will miss if they choose to neglect schoolwork.</span></p>


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